Homemade Colon Cleansing Diet - Foods That Cleanse Your Colon

Looking for a homemade colon cleansing diet with foods that cleanse your colon? You're not alone!

Most people who are new to the whole colon cleansing movement don't want to go the medical procedure route with enemas or irrigation. Most people are looking for alternative, natural, and safe methods. And this is where food comes in.

A good colon cleanse recipe containing the appropriate food can be a great start to a homemade colon cleansing diet.

But before we begin to discuss the actual food, let's discuss how a lack of food can also be beneficial to your colon.

It's true, there are foods that cleanse your colon. But refraining from eating certain types of foods (called fasting) can also cleanse this most important area of your body. Using this fasting method you simply go on a liquid only diet for several weeks. The results are phenomenal. Not only do you help to detox your colon but you also help to detox your entire body (not too mention this is an excellent way to lose weight).

Just make sure you consume only vegetable or natural fruit juices. Also, if you're diabetic, water your juice down because they are very high in natural sugar.

But, if you're like me, and you can't go long periods of time without solid food you may want to try another approach with a colon cleanse recipe that contains solid foods!

This homemade colon cleansing diet should contain specific types of food that are natural digestive aids.

Foods high in fiber such as whole grain and bran cereals. You can add flaxseed to your cereal in the morning for a little extra fiber boost.

Food. Yes, real, solid food that will fill your stomach.

Some of the best foods that cleanse your colon are dark green foods or leafy green foods. Try a colon cleanse recipe filled with chard, broccoli, spinach, and other various leafy green foods. Not only are they good for your colon but they are excellent for your overall health.

And any homemade colon cleansing diet should definitely contain fruit. Fruit is one of the best, if not THE best food you can consume for your colon health. Certain fruits such as blackberries and prunes have incredible amounts of fiber in them. Just about any other fruit will work well with this diet to help you with natural bowel movements to help clean your colon.

The purpose of any homemade colon cleansing diet is to try and force the toxins out of your body. Sometimes food may not be enough. There are natural colon cleansing products you can purchase online that can benefit you greatly if you are looking for a total colon cleanse.

Blake Allen is an online medical researcher and webmaster of The Master Cleanse Blog. Visit the blog to learn how to cleanse your entire system safely and naturally with the most effective, safe, and natural cleansing systems available. Learn how to regain your energy, boost your immune system, lose weight rapidly, cure constipation, and cleanse your overall system in only 10 DAYS. This is also the diet superstars like Beyonce use to rapidly cleanse their system and quickly shed excess pounds. Visit The Master Cleanse Blog to cleanse your system of parasites and illness causing toxins today!

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