The Secret to Better Health is in Your Colon

There is a well known saying that goes like "you can't see the wood for the trees" Sometimes you can see a really healthy person with a well balanced system and it strikes you as being unusual. The reason is that there are not so many about these days.

The unhealthy diet and computer based internet orientated exercise program of the 21st century means that too many young people ever see the light of day, never mind go out for a long walk in it. So when you see a truly healthy person typified by clear skin, bright eyes, slim frame, upright posture, shiny hair and teeth and a pleasant and positive manner they really stand out. But the big news is that we were all supposed to look and act like that.

Not the overweight, sluggish and none too pleasant smelling individuals that our modern life style has turned us into. If we took a moment to discover what is the secret of these brimmingly healthy and not necessarily too young people healthy appearance. It is probably based around the fact that they lead healthy life styles.

They eat the right foods, usually a lot of fresh fruits and vegetable, protein rich and fat free. Fried food for them is not an option, and red meat does not appear anywhere on their menu. They drink a lot of fresh water to keep their colon flushed and prevent any build up around their bowels.

They breathe as much fresh air as they can, and take lots of long and refreshing walks in the country, instead of being cooped up in a smoke filled room either watching the television or playing on their computer. And nothing is surer that at least once a year, and usually in the spring time, they have their colon flushed just to make sure that everything in that sensitive region is as it should be. These are the people that we should all choose to emulate, and we should never forget that this life style is available to us all.

George Christodoulou

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