Colon Cleansing Recipes - Simple Recipes For Colon Cleansing

Many people do not realize the benefits they can get from colon cleansing. There are many health issues that can stem from having a clogged colon such as weight gain, fatigue, sluggishness as well as muscle and joint pain. Other symptoms that may be associated with colon problems could be colitis, constipation, brain fog, obesity and even acne. Your colon can get clogged when build up is not removed as it should be. Whenever you eat, the food passes through your digestive system making its way to the colon where it is to be removed in your bowel movements. Sometimes bits of the fecal matter stick to the sides of the colon which creates a buildup. When this doesn't get removed, it can become impacted and cause health problems. The number one way to get rid of the toxic waste build up is by doing a colon cleanse.

Below are some basic guidelines for you to follow when doing a colon cleanse as well as a few simple recipes for colon cleansing. Before you begin a colon cleansing routine it is important that you make adjustments to your diet. The reason for this is that the food that we generally take in has gone through a series of changes therefore it will not have good nutritional value. You need to be sure that you're getting at least 25 to 30g of fiber a day. you also need to make sure that you are drinking plenty of water. It is recommended for a person to drink half of their weight in ounces of pure water. This will help for you to restore your colon to functioning properly over a period of time.

When picking out a colon cleansing recipe, you want to be sure that it doesn't contain any processed food. The recipe should contain plenty of fiber which helps to remove toxins from your body and it should also include plenty of fruits and vegetables.

Colon Cleansing Vegetable Soup

Key Ingredients: one or two tomatoes that have been seeded and cut into small cubes, one jalapeo seeded as well, three crushed roasted cloves of garlic, two to three cucumbers both seeded and peeled, half of a medium onion diced, a few drops of lime juice, 2 cups of vegetable stock, a teaspoon each of chopped cilantro and parsley.

You'll want to put all of the ingredients together with the vegetable stock. You can serve the soup either cold or hot.

Colon cleansing lemon juice

Key ingredients: 1/10 of a teaspoon of cayenne pepper, one powdered serving of fiber, two tablespoons each of maple syrup and lime juice, 12 ounces of hot water.

To make the lemon juice, you simply combine all of the ingredients above and immediately drink.

The above recipes will help you cleanse your colon in no time at all. There are many recipes out there for colon cleansing. You just need to pick the ones that suit you best where taste and texture is concerned.

Discover more about: Colon Cleansing At Home, How To Flush Out Your Colon to Lose Weight Fast and Colon Cleanse Diet at my dedicated Colon Cleansing Tips Blog.

Dr. Eswararamanan VR is the author of this article. This article can be used for reprint provided all the links and content should not be changed.

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Colon Cancer Causes and Risk Factors

You or a family member have been diagnosed with colon cancer and you want to know what caused this cancer. Doctors dont know the exact cause of colon cancer, but they do know that it usually starts as small growths on the inside of the colon called polyps. These polyps can take years to grow large enough to be seen during a routine colonoscopy and then it takes several more years for those polyps to become cancerous.

While the exact cause of colon cancer is unknown, there are several risk factors that can increase your chances of developing this cancer. A risk factor is something that can raise the chances of you developing cancer or another disease. Some risk factors, such as age, cannot be changed while others, such as diet, can be modified and reduce the risk. The risk factors for colon cancer range from age to hereditary diseases.

The first risk factor for colon cancer is the most common. It is your age. Approximately 90% of all colon cancer cases are found in people over the age of 50. Many of these cases have no other risk factors, making this the most important factor in developing this cancer. This is why many doctors suggest getting a colonoscopy as part of your annual exam starting at age 50.

Another risk factor for developing colon cancer is your familys medical history and any hereditary diseases that may affect the development of colon polyps. If a member of your immediate family (parents, siblings, or children) has had colon cancer, you are more likely to develop it. The risk depends upon how many relatives have had it, how old they were when they were diagnosed and if the history spans multiple generations. This is referred to as a strong family history of colon cancer and may be caused by genetic mutations. These mutations are more common in certain ethnic groups, such as Jews of Eastern European heritage. If this is your case, you may want to have a blood test to check for any genetic mutations.

These genetic changes can cause several conditions, such as familial adenomatous polyposis (FAP), attenuated familial adenomatous polyposis (AFAP) and hereditary nonpolyposis colon cancer (HNPCC). All of these genetic conditions can develop into colon cancer, if left untreated. These conditions are rare and few of the people diagnosed with colon cancer actually have them.

Your medical history also contributes to your risk of developing colon cancer. Your risk is higher if you have had any cancer in the past. Large polyps, even after removal, can increase your chances of developing colon cancer. There are also certain diseases that can increase your risk of colon cancer, such as ulcerative colitis and Crohns disease.

The final - and easiest to change - risk factors are diet, exercise and habits. A high fat, high calorie and high protein diet has been shown to increase the chances of you developing colon cancer. This type of diet may also contribute to another risk factor, weight. Lack of exercise also contributes to your risk. You can minimize these three risk factors by making some simple changes such as eating more fruits and vegetables and beginning exercise. These two changes will help you lose weight and improve your diet. Smoking and drinking also contribute to colon cancer risk. Some studies have shown that smoking increases your chance of developing colon cancer. Alcoholics are also at an increased risk for colon cancer because of their alcohol consumption. Studies have shown that drinking more than 2 drinks a day increases the risk of colon cancer.

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