Colon Cleansing - 3 Physical and Mental Benefits

Are you considering getting your colon cleansed, but are skeptical about the results that it may produce? One thing you should understand is that colon cleansing is extremely beneficial to your health and you should really consider getting it, especially if you are having problems with irregular bowel movements and are having various gastrointestinal issues. So, what are the benefits of having colon cleansing? A lot! It ranges from having Increased Vitality to having better mind clarity. But, before we delve into that; let us first discuss what Colon Cleansing is.

Defining Colon Cleansing

Colon Cleanse or Colon Cleansing is defined as: the process of removing toxins, harmful bacteria (emphasis on 'harmful', because not all the bacteria in our system can cause detrimental effects) and debris. These items can store up in our intestinal canal, especially in the large bowels, due to irregular bowel movement and sometimes improper diet. Regular bowel movement means that you have one - once a day, or at least six times a week. This means that if your eat a regular diet, but move your bowels an average of only two or three times a week - you are then sure to have a lot of clogged debris in your intestinal canal. This debris harbors the harmful bacteria and the toxins, which can find their way into your bloodstream and cause innumerable ailments and diseases. That is why you need to have them removed and sometimes the only way to effectively do that is through the process of cleansing your colon.

Now that we have established what colon cleansing is, let us now move on to discussing a few of its physical and mental benefits.

1. An Increase in Vitality

Getting rid of excess debris in your colon immediately makes you feel lighter and less bloated. Plus, the removal of the harmful bacteria and the toxins means that they are no longer reabsorbed into your system and in turn you would be able to feel healthier and have more energy. You would most probably notice this result one or two weeks into the treatment.

2. Better Digestion

If you constantly suffer from indigestion, flatulence, etc. - a colon cleanse procedure would really help you in this department. Because the process clears your intestinal tract, there is now a much smoother space for your digested food to move through. In order to maintain this result, you now have to advocate for yourself a healthier diet that is high in fiber and fluids.

3. Increased Mind Clarity

Now, we know you are probably saying: How can cleaning out my colon help me with mind clarity? Well, the answer to that lies in the fact that your intestines have a tendency to absorb into your blood stream the harmful bacteria and the toxins that have logged in your bowels. These absorbed toxins may then be transported through your blood brain barrier and cause you to have trouble concentrating. Therefore, getting rid of the debris that harbor these toxins would result in you having better focus.

Author is the webmaster of Colon Cleansing. Most people like these 2 articles: 6 Tips to Overcome Colon Cleansing Side Effects and Clean Your Colon by Changing Your Diet.

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Causes of Irritable Bowel Syndrome and What You Need To Know

Researchers have yet to find a specific cause for irritable bowel syndrome or IBS. It is known as a functional disorder, which means that the way the bowel words is affected. However, there are yet to be found any physical abnormalities that can explain the symptoms.

One theory that has been proposed is that people who have IBS have a large intestine, or colon, that is quite sensitive and reactive to both stress and certain foods. It is thought that the immune system may also be involved.

Symptoms of this seem to be caused by contractions of the muscle in the bowel wall some researchers think. These contractions are thought to be stronger and more frequent in people that have IBS. The contractions seem to worsen after eating certain foods and in stressful situations. If a person is intolerant to certain foods such as dairy products, tea and coffee, it may trigger symptoms.

Irritable bowel syndrome may often develop after a bout of gastroenteritis which is an inflammation not only of the stomach but also of the bowel linings. This often causes diarrhea and sickness. An infection with a bacteria or virus may be the culprit here as well as food poisoning.

These are some other causes of IBS which you may want to think about:

Normal movement, or motility, may be absent in the colon of someone who has IBS. The motility can be spasmodic, also called spastic colon or it can even temporarily stop working. Spasms are strong and sudden muscle contractions that may come and go periodically.

The lining of the colon which is also known as the epithelium is affected by both the immune and nervous systems. It regulates the flow of fluids both in and out of the large intestine or colon. In a person who has IBS, the epithelium seems to work properly.

However, when the contents inside of the large intestine move too quickly, the colon is not able to absorb the fluids. This results in watery stools. In other people, the movement inside of the colon is much too slow.

• This causes any extra fluid to be absorbed, and thus the person suffers from constipation.

• With a person who is suffering from IBS, their colon may respond very strongly to certain foods or to stress that would normally not bother other people.

• Recent research has found that serotonin and normal gastrointestinal functioning are linked together. Serotonin is a chemical, or neurotransmitter, that delivers messages from one body part to another. Approximately 95% of the serotonin in a person's body is found in the GI tract, and the other 5% is located in the brain. Cells which line the inside of the intestines work as transporters and work at carrying the serotonin out of the gastrointestinal tract. People who suffer with IBS do not have as much receptor activity as normal people, and this causes a build-up of serotonin in the GI tract. As a result, people with IBS suffer from problems with bowel movement, sensation and motility since they have more sensitive pain receptors located in their GI tract.

• Researchers also have reported that IBS may be linked to a bacterial infection in the GI tract. Studies have been documented that people who have had a bout of gastroenteritis may sometimes develop IBS.

These are the main causes of irritable bowel syndrome. If you think that you may be suffering from this disease, it would be wise to consult your physician.

Article written by Jessica Bradbury, she has a site dedicated to bottom line information on IBS, including spastic colon treatments and the cure for irritable bowel syndrome.

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