Tuesday, December 16, 2008

Sea Salt Cleanse To Remove Toxins

Some naturopathic experts recommend that you do a sea salt cleanse to remove toxins and to alleviate your digestive symptoms. In this case, sea salt is used as a laxative to assist the body in achieving for new and positive changes. If you have been suffering from constipation or suspect that you have parasites in your body, then you may want to consider a sea salt laxative instead of using harsh, commercial medications.

Since natural salt is a necessary chemical for normal body function that can be depleted with physical exercise, many electrolyte balancing sports drinks contain salt. However, sea salt is considered superior to normal processed salt as it contains health enhancing minerals. A sea salt cleanse draws out impurities from your digestive tract and at the same time, provides your body with necessary minerals that may not be available in your current diet. However, it is important that you thread with caution. Sufferers of ulcers, cancer, or digestive illnesses should research this detoxification treatment carefully or consult with their doctor before starting the cleansing process.

To prepare the sea salt cleanse, combine 2 teaspoons of unrefined sea salt with 2 quarts of warm water. If you find it hard to gulp it down, then add lemon juice to make the drink more palatable. Each individual may react to the process of flushing the system with a sea salt laxative in a different manner. This drink is also best taken in the morning at 7 in the morning, when you awake. In general, do expect to empty your bowels in a few hours, although there is a time variation depending on your digestive tract. At first, you may face difficulty swallowing the sea salt drink but do think of the rewards that you can get if you complete the sea salt cleanse.

The benefits of a sea salt cleanse include internal improvement of your digestive tract to improved moods because of an increase in energy. It is also possible to expect improved respiratory and sinus function. In fact, the sea salt cleanse is also a common folk remedy for colds or as a natural antihistamine. The cleansing process detoxifies the body and balances electrolytes. This can help stabilize the heart rate and relieve muscle pain. Other indirect benefits include fresher breath, reduced body odor and clear skin.

Many people suffer from digestive complaints and from chronic fatigue syndrome that can be due to improper digestion. The modern diet tends to be laden with fats, chemicals, and toxins that can cause our digestive tract to work less efficiently. A sea salt cleanse is thus helpful. It is a chance to discover comfort and energy that you are looking for.

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox cleansing diet to help relieve digestive diseases. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.

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Potent Herbal Solutions For Treating Gingivitis

Gingivitis is a condition which is also known as bleeding gums, and refers to the swelling of the gums due to poor oral hygiene. This one of the common periodontal diseases that affects the tissues which surround the teeth and gums.

This condition, if not treated properly and in time, may lead to more serious gum problems like periodontitis and will ultimately lead to the further damage of bone and tooth loss as well. A lot of individuals already have this condition, but may not be aware of it because early stage gum diseases like this are seldom painful.

Common Symptoms And Causes of Gingivitis

Bleeding while brushing, painful, reddened, swollen gums and tender gums, bad breath and bad taste in the mouth are some of the common symptoms of gingivitis, and mainly caused by local irritants. Bacteria, plaque and food particles that gather between the gums and the teeth cause this disease.

Although these accumulations could be quite small, the toxic chemicals produced by these bacteria cause the inflammation of gums. Aside from plaque, other major reasons for this condition viral and fungal infections, use of drugs, hormonal changes during pregnancy and puberty, poor nutrition, medication and others.

Effective Herbal Treatments For This Disease

- Grapefruit

This fruit is Vitamin C-rich and has lots of flavonoids, which help strengthen the body's resistance to infections. A lot of natural dental products today contain grapefruit seed extract, that serves as a powerful antioxidant in fighting gum diseases.

- Mustard Oil

Fill a tablespoon of mustard oil and add a teaspoon of common salt to it. Using the forefinger, take a small amount of this mixture and massage the gums gently in upward, downward and circular strokes. Massage the gums for 30 seconds and then gargle with warm water, and do this 2-3 times a day.

- Cranberry

Many health researchers have noted that cranberry helps in preventing bacteria that cause plaque from sticking on the surface of your teeth, which aids in stopping gum diseases on its track. Individuals suffering from this disease can try toothpaste with cranberry extract or drink cranberry juice daily, but need to take it without sugar.

- Echinacea

This potent herb aids in boosting the body's immune system and suppressing bacterial attacks such as gum diseases. It also help soothe mouth ulcers and reduces gum swelling.

- Aloe Vera

Aloe Vera is seen as one of the most effective herbs in treating gum disease naturally. Aloe Vera reduces gum inflammation and bleeding, heals sores and eradicates mouth bacteria. It has proven antiseptic qualities that help in preventing and curing mild and severe gum diseases.

- You may also use a mouthwash containing sage oil, peppermint oil, menthol, chamomile tincture. You could also use toothpastes that contain sage oil, peppermint oil etc.

Gum disease usually takes place when plaque on teeth builds up below the gum line and forms into tartar. These two carry bacteria that can infect gums and damage tissues and bones around the teeth.

For preventing this, daily brushing, flossing and getting regular visits to the dentist help a lot. Individuals may also try using natural gum disease products, because these contain natural ingredients that curb the onset of bacterial infection by eliminating plaque.

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