Correct Your pH Balance With A Detox And Cleanse - Become More Alkaline Than Acidic

The first step in correcting your pH (alkaline-acid) imbalance is to remove debris that has built up in the body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins harms the body and causes low energy, pain and other health problems. By detoxing and cleansing your body, you allow it to heal naturally.

Many people's diets consist of acid-forming foods like sugar, dairy, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes breeding grounds for bacteria, yeast and fungi. This interrupts cellular activity. Long term, excess acidity leads to thinner bones and lower muscle mass. These problems are compounded by normal aging, which increases bone loss and muscle deterioration. A detoxification or cleanse can help slow down this process of deterioration and can increase vitality.

The most beneficial cleanses are those that remove acidic wastes via the seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs and liver.

The best cleanse to start with is the colon cleanse. Without a clean colon your body cannot eliminate toxins from tissues and organs. The colon is the body's first defense for toxic substances. When it is toxic, the rest of your body suffers.

A detox can include a special diet, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although more controversial, some cleanses include colon hydrotherapy or fasting.

Who needs to detox?

Perfect candidates for a detox include those who experience:

• Weight issues
• Fatigue
• Headaches
• Frequent colds & flus
• Allergies & asthma
• High blood pressure
• Constipation or digestive problems
• Menstrual problems
• Aches & pains

Are there special considerations while doing a detox?

It is very important to take care of your body during a cleanse:

• Get plenty of rest
• Drink 1/2 ounces of water per pound of body weight
• Stay away from citric acid (excluding lemons and limes), mushrooms, yeast, vinegar, peanut products and corn products
• Dry brush your skin (always brushing towards the heart)
• Neti with sea salt (neti bowls are sold at drug stores and health food stores)
• When taking a shower, run hot water for 30 seconds then cold water for 30 seconds. Repeat 7 times
• Remove greasy foods, sugar and saturated fat from your diet
• Avoid alcohol, caffeine, over the counter drugs, cigarettes
• Minimize use of chemical-based household products
• Choose all natural personal health care products
• Eat plenty of fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed
• Breathe deeply to get oxygen circulating
• Sweat to eliminate waste
• Stay away from stressful situations
• Exercise, practice yoga, meditate

Non-eliminated acid waste is reabsorbed through the colon into the liver and goes back into general circulation, until it deposits in the tissues. Therefore, it is important to eat healthy foods and do cleanses to keep your body's pH level balanced.

Learn what foods balance your pH level. Click here.

Click on this link to learn how depression is linked to food choices.

Click here to review a list of foods that are high in fiber, which really help when doing a cleanse or detox.

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Colon Cleanse Your Way To Health

The nutrition market has been booming in recent years. In response to obesity and a distrust of big pharmaceutical companies, more Americans have been taking personal responsibility for their health. Many natural heath professionals advise that colon cleansing is the first step to wellness.

If you're like me, talking about cleansing your colon is on the same level as discussion about vomit. One of those nasty things that is disgusting to say the least. But with all the talk lately of the severity of colon cancer, I thought I'd better take a closer look.

After doing some research online, I discovered a large amount of information on colon and bowel cleansing. Every site I could find, even those not selling a thing, spoke of the necessity of a clean colon to good health.

Fecal matter will often remain on the walls of the intestines. (Even that last sentence makes me cringe, but this information needs to be discussed.) These remains are breeding grounds for parasites. If you don't have a bowel movement once each day, you are more at risk. But even with a daily bowel movement, these parasites can build up.

These parasites mess with your immune system and become the breeding ground for all sorts of diseases. Just imagine what happens to rotting food in your garbage can and you'll get an idea of the seriousness of fecal matter that remains for a lengthy period of time in your bowels.

Doctors and health specialists recommend performing a full bowel and colon cleanse at least once a year. There are many methods, diets, and products available to aid in this process. Some require fasting, while others involve consuming some natural substances along with certain foods. This colon cleansing process usually takes a week or more.

Tom Garimentis researches health & nutition topics. He recommends Almighty Cleanse as a safe and effective way to safely cleanse your colon. You can buy Allmighty Cleanse online. This is a 7 day product available in capsule form. Tom recommends colon cleanse information to learn more on this subject.

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